The Benefits and Safety of Natural Nootropics Supplement

Such blockbuster films as “Limitless” and “Lucy” have served to bring to public imagination the power of super drugs. But the phenomenon of smart drugs and nootropic supplements is more than just a topic for Hollywood to dabble with. These are actual and legal substances which can help you improve your life and stretch the limits of your ability to levels you thought no more than fantasies. In this guide we will look at nootropics, their varieties and whether it is safe to use them.

nootropics brain boostWhat are Nootropics?

Nootropics is the popular terms used to refer to a new generation of supplements used to increase brain performance and functioning. There are different types of nootropics but they are all used to achieve higher levels of focus and attention, improved memory and enhanced learning ability.

Natural and Synthetic Nootropics
Contrary to popular belief, nootropics are substances which exist freely in nature. Natural or herbal nootropics are extracted directly from plants. The safety of natural nootropics is beyond question but they are not as powerful as their synthetic alternatives. You can however harness the full power of natural nootropics by stacking several of them to improve their efficacy.

Benefits of Taking Nootropics
Different nootropics have different effects on cognitive function and memory. As such, you should only select nootropics associated with the cognitive benefits you are seeking to achieve. This brief summary of the benefits you can get from nootropics should serve to illustrate this clearly:

1. Memory Improvement: Improving memory is perhaps the most significant benefit of nootropic supplements. A range of in-depth studies have been used to illustrate that certain nootropics are effective in improving the memory ability of patients suffering from degenerative disorders such as Alzheimer’s. Practical benefits have included the ability of such nootropics to help patients retain more information in their memory and for longer. This capacity has also been used by students who have taken such nootropics and used the substances to help them retrieve more information from memory in order to pass exams. Perhaps the most popular memory boosting nootropic is Huperzine-A but others such as Bacopa Monnieri are similarly effective.

2. Enhancing Mental Focus: A range of nootropics help to help people enhance their ability to focus and retain attention. For funs of natural nootropic supplements, caffeine with L-Theanine is the best nootropic stack to help increase your focus and attention.

3. Reasoning: There are a number of nootropics which have been shown to have significant ability to improve reasoning and ability to think logically.

Are Nootropics Safe?

Just as with all types of supplements, it is important to take note of the potential side effects of any nootropic before taking it. People who are on certain medication should be doubly careful in this respect. However, nootropics are some of the safest and universally agreeable supplements you can take.

To understand why virtually all nootropics are considered safe to take, it is important to make a distinction between nootropics and cognitive enhancers. Nootropics belong to a larger class of supplements known as cognitive enhancers. For a cognitive enhancer to be designated a nootropic it must be proved to be completely safe and non-toxic. As such, the only concern you should bear in mind before starting to take nootropics is whether the particular substance may not be compatible with some prescription mediation you are taking.

Guest post written by Mark Laurikkanen (contributor at Host Authority and GCR)

Stay Healthy Getting Back In Shape For Your Family With Abs After 40

If you’re man over 40 and cannot seem to get in the right shape, it isn’t your fault at all. It’s common problem facing all men when they are 40 years old. If you need to enjoy life now with the body which you want, Abs After 40 may be your best choice!

What Is The Abs After 40 Program?

abs after 40 fitnessThis is a fitness training program mainly designed for older men. Unlike traditional training techniques, this program focuses on training regimes intended to raise testosterone production. Testosterone is a male hormone that produces male characteristics and serves as a major component for building muscle and regulating body fat.

As the men get older, it becomes more difficult to follow particular exercise routines and even prioritize training. Having said that, many older men are in unpleasant shape when they reach this age. Mark explains that most of the workout routines which are available online are designed for younger men.

Those who’re 40 years old and older can eventually hurt themselves if they aren’t careful. Their bodies are not cooperative at this age; hence, they become more fragile. Also, it is hard for older men to adjust their diet routines. It is very challenging for a 40-year-old guy or older to get fit.

The Way Abs After 40 Works

The Abs After 40 program consist of three 30-day phases that systematically work to lower body fat stores before the right hormone rejuvenation starts.

Phase 1: Fat Loss Jumpstart

During phase 1, the program attempts to break the cycle between your stomach fat and unbalanced hormones. When your hormones are unbalanced, the body stores massive amounts of fat in your belly area.

Phase 2: Male Hormone Optimization

During this phase, you will start to see the quickest and most exciting changes in the way you look”. The workouts in this phase are designed to target massive amounts of muscle instantaneously, assisting to balance your hormones further.

Phase 3: Full-Auto Fat Burning Mode

Phase 3 is designed for getting a fat-free body muscle of an entire set of 6-pack abs. Its workouts include a new kind of training known as Ab A40s. Also, A40s combine 4 most effective exercises which target not only the external layer of Ab muscles but also the major muscles at the same time.

What Is Included With Abs After 40?

The program, like any good downloadable product, sweetens the deal by offering other bonus features such as:

1. Free 14-day trial to Abs After 40 Nutritional System-The training system unlocks a new video on nutrition each week to reduce your belly.

2. My How To Deal With Common Injuries & Gym Problems’ eBook: This eBook describes the recovery and stretching techniques you can use to avoid injuries at the gym.

The Advantages Of Abs After 40

1. It is an all-natural way of boosting testosterone production, this can lead to a libido boost (sex drive).

2. It is mainly designed for older men. It works in a manner in which it prevents any accumulation of belly fat which often result due to low level of testosterone.

3. The workouts may attract more attention to the joints.

4. It is packed with many nutrition pieces of advice since the man behind this program is extremely aware that working out and nutrition should go hand in hand.

The Disadvantages Of Abs After 40

1. This program is not made for everybody. For one, it needs some effort, time, and even hand weights before you can reap its benefits.

2. The program is only available online.

The Final Verdict, Is This Program For Me?

The program is structured to be convenient and easy as possible to follow up while still achieving excellent results (see more).

The retail price for this fitness program is usually $197, but for a limited period in this abs after 40 review it’s available for only $97 to the first 500 qualifying old men who get in early.

Customers of this program will also benefit from the protection of a 100 percent money-back guarantee for a full 2 months.

You can benefit significantly from the workout, eating right, and show you the several challenging workout additions or optional exercises which you can do in addition to the main Abs After 40 exercises to assist you in progressing toward your goals at the pace needed.

How I Started To Prevent Hearth Attacks With VitaPulse To Keep My Family Safe

Heart attack and cardiac conditions are some of the top causes of deaths in many regions. Cardiac arrests are often associated with increased body fat levels that block blood pathways as well as increase in oxidants, toxins and radicals that cause stress and cramps at cellular level. This is why antioxidants are very helpful in improving heart health and preventing cardiac issues. There are several antioxidants in the market promoted as supplements for better heart health, increase on energy and improved immunity.In  Vitapulse supplement facts, this is one of the popular names you will find when looking for such supplements. While the product is highly reputable, it is still important to keenly review its formula to determine whether it suites your needs. Here is a brief descriptive review of the product.

What Is VitaPulse Antioxidant?

vita pulse natural supplementAs aforementioned, vitapulse antioxidant is a popular drug/supplement that has a unique formula to clear your blood of toxins, oxidants and free radicals that are a threat to heart health. The formula is specifically designed to help those who are prone to heart attacks and cardiac issues. Since it is an antioxidant, the drug can result in various other benefits which users often seek.

Vitapulse Ingredients

The main ingredients found in vitapulse antioxidant include N-acetyl cysteine (NAC), Pyrroloquinoline quinine (PQQ) & CoQ10. These are three renowned antioxidants that have been associated with good heart health. They simply minimize the risk of cellular damage and inflammations to the heart. PQQ in particular has been tested for its heart health benefits and proven to promote the growth of mitochondria cells. With more mitochondria, the cellular energy is drastically increased making it easy to fight disease and remove oxidants from the body. NAC acts more like glutathione and has been shown to improve heart health in those who have low HDL levels.

Benefits And How It Prevents Heart Attacks

The benefits of vitapulse antioxidants are quite obvious and straightforward. The drug is from a reputable manufacturer known for accountability, credibility and safe top quality supplements. It delivers different types of antioxidants that remove all free radicals and oxidants that may intoxicate the heart. By cleaning your body of such toxins (that would normally end up in the heart) they prevent the stress and trauma these elements cost your heart. This drug has various other benefits that are associated with good heart health including:
• Increasing your energy levels
• Reducing body fat thus causing weight loss
• Sharper memory and alertness
• Treating various conditions of cardiac arrests

Antioxidants usually have various minor benefits that are hardly noticed. As purifiers of the blood, these compounds establish the ideal environment for improved body function, metabolism and memory expansion. They also boost immunity and make it easy to fight diseases whose risk is increased with presence of oxidants.

VitaPulse Review Conclusion

Vitapulse antioxidant is only one of the many brands and formulas available in the market. It has been associated with weight loss, boosted moods, increased energy and healthy heart among other benefits. However, you should first consult your doctor to examine and determine whether you are the right subject for this medication. It is also important to purchase from credible licensed drugstores that are allowed to distribute the product in your area.

Isagenix Cleansing Programs – Why My Family Stayed Away

Weight loss supplements and cleansing programs have become a preferred methods of losing weight for a lot of people, especially in recent years, because of the rising obesity rates in the country.

cleansing-programIsagenix cleansing programs are extraordinarily popular because they can be use to accelerate detoxification with the help of a natural diet and normal exercise program. Their products of course make it very convenient for people who don’t have time to go to the gym on a regular basis. On the other hand Supplements are also popular with those who work out regularly, especially the ones trying to build muscle, since it helps them burn excess fat, and build lean muscles.

On this insightful article I want to go over the effects of using weight loss supplements and cleansing routines to lose weight.

Isagenix Cleansing Programs

Isagenix has 2 different cleansing programs geared towards catering to all of those in need of quick and/or balanced weight loss. One of the programs is 9 days long and the other one is 30 days, they give you the option to choose depending on your tolerance and the results you want. Most people who engage in the 9 day cleansing program lose an average of 7 pounds from the cleansing alone.

It can also be great to compliment the cleansing with green vegetable or fruit juices as a source of nutrition. Juices will not only help you continue to lose weight but also will work on soothing your internal system.

Do Weight Loss Supplements Work?

The majority of studies to determine the effectiveness of weight loss pills were conducted by manufacturers, so obviously there has been some skepticism about the results, however the most known study was conducted by the National Center for Biotechnology Information, which is a legitimate source of information. Do not underestimate the harmful side effects your brain and health can suffer with. People who began using Cogniflex would have something admirably worth paying attention to in reference to the risk and rewards of using nootropics and cleansing products all together.

The study determined that the most popular ingredients found in weight loss pills are caffeine, capsaicin (hot pepper extract), black pepper extract, and niacin (vitamin B12), during the study they gave a group of men and women weight loss supplements containing those ingredients, while giving another group a placebo.

The results determined that the group that took the supplements had higher levels of energy after exercise, when compared to the group that took the placebo, proving that supplements do work.

It is very important to note that not all weight loss supplements work as described, and some are actually bad for you, which is why you have to be careful about which ones to take. To know which ones are best, you can check out the ingredients on the label, and talk to your physician before taking them, you can also visit the FDA website, to learn more about the effectiveness and side effects associated with over the counter weight loss supplements.

Also is best to opt for natural alternatives and organic solutions that can have fewer side effects and even be more effective than highly manufacture processed supplements.

Now that we know that weight loss supplements work, what are the benefits?

One of the biggest benefits of using weight loss supplements is the suppression of appetite; caffeine is one ingredient responsible for appetite suppression, because it has an effect on your body that curbs appetite. Some supplements contain hoodia, which also helps reduce cravings.

Weight loss supplements also have a diuretic effect on the body, in addition to helping burn fat, they can also help reduce the water retention. By flushing out water in your body, through urination and sweating you can also lose weight.

One of the biggest benefits of using weight loss supplements is the ability to burn more calories while in a state of rest.

The bottom line to note here is that weight loss supplements have been proven to work, but they aren’t for everybody. Do your research and remember to consult a physician before you start using one, especially if they are not natural supplements.

Party Buses, Hiking Table Rock & The Ultimate Prom Experience

When realizing Prom is closer than you think, it’s important to be able to get a plan together quick. With the help of these 7 Prom ideas, you’ll be sure to impress.

Here are 7 prom ideas, specifically tailored to the Boise, Idaho area:

  1. Dress shopping

    So, dress shopping can be the biggest ordeal of the whole prom experience. Why not make the most of it? Get the group together and rent a limo. There is a wide variety of places to search for that perfect dress, from the Boise Towne Square Mall to little boutiques such as Marlene’s Bridal. Why do it alone? Explore every place while you all find the gown that you will remember forever.

  2. Start off the day hiking Tablerock

    Typically, groups do something during the day as kind of a place to start off. Take your date up to hike Tablerock. The hike is relatively easy, and the view makes it all worth it. If you’re a little more into getting out and doing something, it’s the perfect activity. As a popular spot for teens to explore, the caves below and graffiti art simply add to the fun!

  3. Play disc golf in Ann Morrison

    Disc golf is becoming more and more popular. Grab some discs and enjoy time in the beautiful weather. It’s easy to learn, fun to do, and best of all, the course is all laid out. You can choose which level, and how long of a run you want to do. As long as you know how to throw a Frisbee, you can do disc golf!

  4. Party Bus w a big group

    When it comes time for the evening fun, you are definitely not going to want to leave anyone out. A perfect way to do that is to get a limo. You are going to get that classy look and best of all, you get to all be together! The party starts before you even arrive. Boise Limo’s party bus service is a must-try for the prom experience.

  5. Dinner downtown

    There are plenty of options when it comes to dining in downtown Boise. From Asiago’s to the Melting Pot, you know you can find just what fits the mood. Plus, there are many affordable options that still give that fancy feel. When starting the night out, you know that dinner sets the tone.

  6. Big Al’s

    Arguable one of the most fun spots in the area, Big Al’s has a little bit of it all. Featuring huge screens showing the big game, just because it’s Prom doesn’t mean you have to miss one bit. With bowling, and various arcade games, you really can’t run out of things to do. Throw in some great food such as their signature nachos, or whatever you’re craving, it’s bound to be a crazy time.

  7. Albertson’s Park

One thing you can’t forget is the pictures to remember the moment! A popular destination for dance groups is Albertson’s Park. Located downtown, it is one of the most beautiful parks in the area. With gorgeous ponds, waterfalls, and natural charm, it’s the perfect background. Plus, with the many pathways and secluded areas, you won’t have to worry about getting anything on your fancy clothes.

Prom is certain to be an amazing night, no matter how you do things. However, these ideas will help to start the creative juices flowing and add to the experience.

Are you from the Boise metropolitan area? What ideas did I miss??

Why I Started Promoting doTERRA Oils…


Look, I am not one to blog or talk about hype or business stuff. After all, this is more of a family blog, but I really felt like I had to get some things off my chest.

First of all, people need to realize that direct-sales companies are not always a bad thing.

My story is simple. I like oils. I think they rock. I would spend money on essential oils either way – so why not make the opportunity a business?

A legit business, at that. You can find lovely doTerra reviews all over the internet, because the company is doing a lot of things right…simple as that.

So what’s the scoop on doTerra oils??

I tried my best to give you an un-biased overview…enjoy.

doTERRA is an international wellness company which produces therapeutic grade essential oils and an exciting range of wellness products based around the natural, restorative and healing properties of plant compounds.

Surely you’ve heard of essential oils if you’re as fascinated by natural medicine, beauty and health remedies as most of us are. But we bet you don’t know everything about doTERRA’s like of top-grade essential oils, so we compiled this handy guide to what every household needs to know about essential oils.

1. Essential Oils are Powerful and Backed by Science

Number one thing to take away here is that essential oils have been found by numerous studies to have significant antimicrobial effects*. Not only that, but some essential oils are antiviral…even inhibiting the herpes simplex virus.**

Essential oils work, and they work on a number of levels:

  • antibacterial
  • antifungal
  • antiviral

2. Not All Essential Oils are Created Equal

There’s a scary range of quality in the world of essential oils. In fact, since essential oils are not regulated by the FDA, guess what: you’re on your own when it comes to finding quality products. doTERRA produces their own superior quality therapeutic-grade essential oils under the guidance of a full assortment of scientific advisory constituents who ensure that all processes are checked for quality assurance at every level.

doTERRA’s line of products represent simply the finest quality essential oils you can buy.

3. Some Essential Oils Can Actually Make You Smarter & Happier

An actual study, which you can read for yourself on the government’s National Library of Medicine website shows that aromas of rosemary and lavender essential oils have an actual positive effect on cognition and mood.

So we now have not only physical benefits but also mental benefits of essential oils as well.

4. doTERRA Invented the Pureness & Quality Standards for Essential Oils

Scientists at doTERRA saw a need for industry standards in a marketplace that’s been booming for a decade now. Executive at doTERRA decided consumers deserve a way to gauge quality and compare value, so doTERRA came up with the CPTG Certified Pure Perapeutic Grade™ standard (better than Young Living).

What does it take for an essential oil to be classifited as a CPTG grade essential oil?

  • free from fillers
  • free from artificial ingredients
  • free of contaminants & pesticides
  • free from chemical residue
  • cross tested for purity & potency
  • sourced by trustworthy chemists and growers with oversight of every step of production
  • pure and natural

You wouldn’t buy your milk, medicine or meat from an unregulated market, so why would you want to buy your essential oils from a source that’s not subject to any sort of standards whatsoever?

Always buy essential oils from a reputable company that involves quality control from plant to lab to production facility, like you’ll find with industry leader doTERRA. After all, it’s your body and your life!


*Aridoğan BC, Baydar H, Kaya S, et al.: Antimicrobial activity and chemical composition of some essential oils. Arch Pharm Res 25 (6): 860-4, 2002.

**Minami M, Kita M, Nakaya T, et al.: The inhibitory effect of essential oils on herpes simplex virus type-1 replication in vitro. Microbiol Immunol 47 (9): 681-4, 2003.